
Podcast
Dr. Sheila sits down with Roz who shares her personal journey of raising two sons. Her story serves as a powerful reminder that the memories we create today are the seeds that grow into the men of tomorrow.
JRSS
Vision Board
Dr. Sheila Thomas shares how a simple vision board can help your son unlock new goals and see his own potential in a brand-new way.
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The Latest from the Dr. Sheila

Mental Health Matters: Supporting and Uplifting Our Black Boys
May 21, 2026
Our Black boys frequently face intense pressure to conform to a standard of emotional silence. This Mental Health Awareness Month,

Shifting from Presents to Presence with Mom
May 9, 2026
The final stretch of the school year is here! April is a pivotal month for testing and academic growth. From

Preparing for Testing and Finishing the School Year Strong
April 4, 2026
The final stretch of the school year is here! April is a pivotal month for testing and academic growth. From



